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The world of aesthetics and wellness is evolving, and I couldn’t be more excited to introduce ReNu Wellness, opening in April 2025
Cold water immersion has taken the wellness world by storm. From professional athletes to biohackers and everyday fitness enthusiasts, ice baths are now a staple in recovery routines. But are they just another wellness trend, or is there real science behind them? The truth is, cold water therapy has been around for centuries, used by […]
The Ultimate Guide to Non-Surgical Anti-Ageing Treatments Ageing is a natural process, but that doesn’t mean we can’t age gracefully. At Renu Skin Clinic, we offer a range of non-surgical anti-ageing treatments designed to rejuvenate your skin, smooth fine lines, and restore lost volume without the need for invasive procedures. If you’re looking for ways […]
The Healing Power of Heat Heat therapy has been used for centuries to promote healing, relaxation, and recovery. Whether through our Sunlighten Infrared Saunas (mPulse range), hot baths, or heat packs, applying warmth to the body offers a host of benefits. But what makes heat so powerful, and how does it enhance the effects of […]
The Power of Hot & Cold for Recovery & Vitality Contrast therapy combines cold exposure (ice baths, cold showers) with heat therapy (saunas) to boost circulation, recovery, and resilience. It reduces inflammation, enhances mental clarity, and improves muscle recovery. Ready to give it a try? Here’s everything you need to know. What Is Contrast Therapy? […]
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