The Rise of Ice Baths in Wellness & Recovery

The Rise of Ice Baths in Wellness & Recovery

Cold water immersion has taken the wellness world by storm. From professional athletes to biohackers and everyday fitness enthusiasts, ice baths are now a staple in recovery routines. But are they just another wellness trend, or is there real science behind them? The...
Heat Therapy – How It Complements Cold Therapy

Heat Therapy – How It Complements Cold Therapy

The Healing Power of Heat Heat therapy has been used for centuries to promote healing, relaxation, and recovery. Whether through our Sunlighten Infrared Saunas (mPulse range), hot baths, or heat packs, applying warmth to the body offers a host of benefits. But what...
Fire and ice: Sauna and Ice Bath Contrast Therapy

Fire and ice: Sauna and Ice Bath Contrast Therapy

The Power of Hot & Cold for Recovery & Vitality Contrast therapy combines cold exposure (ice baths, cold showers) with heat therapy (saunas) to boost circulation, recovery, and resilience. It reduces inflammation, enhances mental clarity, and improves muscle...