ReNu Wellness: Revolutionising Wellness and Longevity in Dundee
The world of aesthetics and wellness is evolving, and I couldn’t be more excited to introduce ReNu Wellness, opening in April 2025
Infrared Sauna Therapy in Dundee
Discover deep relaxation and wellness with Photobiomodulation Infrared Sauna therapy at Renu in Dundee. Enjoy pain relief, detoxification, and skin health benefits in a calming environment.
Rated Excellent 5 out of 5 
Rejuvenate with Infrared Sauna Therapy at Renu Skin Clinic
Photobiomodulation Infrared Sauna Therapy at Renu Skin Clinic offers a powerful, soothing treatment that uses infrared/Far/Near lights and chromotherapy to penetrate the body at a cellular level. Unlike traditional saunas, infrared saunas operate at lower temperatures, making the experience more comfortable while delivering deeper health benefits. Ideal for detoxification, relaxation, pain relief, and skin rejuvenation, infrared therapy is a safe and effective way to support your wellness journey. Feel relaxed, revitalised, and refreshed with every session at Renu.
Top Benefits of Photobiomodulation Infrared Sauna Therapy
Detoxify Your Body
Experience a deep, detoxifying sweat that helps eliminate toxins, supporting better health and longevity through a natural cleansing process.
Boost Heart Health
Strengthen your heart with infrared therapy, which acts like a passive cardio workout by improving circulation and helping to reduce blood pressure.
Improve Muscle Recovery
Enhance oxygen flow to your muscles, accelerating repair and providing pain relief to help you recover faster after exercise or injury.
Support Anti-Aging
Revitalise your skin with infrared therapy that stimulates collagen and elastin production, promoting a youthful, radiant appearance.
Relieve Stress and Relax
Enjoy a deeply relaxing experience that helps reduce stress, calms the mind, and leaves you feeling restored and rebalanced.
Strengthen Immunity
Boost your immune system with infrared heat, which enhances cell health and strengthens your body’s natural defences against illness.
Improve Sleep Quality
Promote better sleep by creating a routine that supports relaxation and aligns with a healthy circadian rhythm for lasting vitality.
Aid in Weight Loss
Increase your metabolism and burn calories with infrared wavelengths that create a passive workout, helping to reduce waist circumference and support fat loss.
Our Photobiomodulation Infrared Sauna Therapy Process
1
Consultation and Health Assessment
We begin with a brief consultation to understand your health needs and wellness goals. Our team will guide you on how infrared therapy can best support your objectives.
2
Preparing for the Session
After the consultation, you’ll be guided to our infrared sauna room, where you’ll have time to relax and prepare. We provide everything you need for a comfortable session.
3
Infrared Sauna Therapy
During the session, infrared light gently warms your body, stimulating circulation and promoting a therapeutic sweat. Relax as the infrared heat works its way into your muscles and tissues.
4
Post-Session Follow-Up
Following your sauna session, we’ll review the experience with you, answer any questions, and provide aftercare advice to maximise the benefits of infrared therapy.
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Questions You May Have
What is an infrared sauna, and how does it differ from a traditional sauna?
An infrared sauna uses infrared light to heat the body directly, rather than warming the air around you like traditional saunas. This approach allows for a deeper, more comfortable heat, enhancing the therapeutic effects without the high temperatures
How can I book an infrared sauna session at Renu Skin Clinic in Dundee?
You can book an infrared sauna session by calling our clinic, booking online, or scheduling a consultation to discuss your wellness goals and see if infrared therapy is right for you.
Is infrared sauna therapy safe?
Yes, infrared sauna therapy is safe and well-tolerated. The gentle infrared heat is designed to penetrate without discomfort, making it suitable for a wide range of clients.
Who can benefit from infrared sauna therapy?
Infrared sauna therapy is ideal for those looking to detoxify, relieve muscle or joint pain, improve skin health, or simply relax. It’s suitable for most individuals, but we recommend a consultation if you have specific health concerns.
How long is an infrared sauna session?
A typical infrared sauna session lasts between 30 to 45 minutes, allowing ample time to experience the full benefits of the therapy in a relaxing setting.
How often should I use an infrared sauna?
Frequency depends on individual goals, but many clients enjoy weekly sessions. During your consultation, our team can recommend a schedule tailored to your wellness needs.
What should I wear during my infrared sauna session?
We recommend wearing comfortable, loose clothing or a towel during your session. Our private sauna room provides a peaceful environment where you can fully relax.
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Rated Excellent 5 out of 5 
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