ReNu Wellness: Revolutionising Wellness and Longevity in Dundee
The world of aesthetics and wellness is evolving, and I couldn’t be more excited to introduce ReNu Wellness, opening in April 2025
Hormonal changes are a natural part of a woman’s life, but when symptoms begin to affect how you feel day to day, the right support can make all the difference. From monthly cycle concerns and PMS to perimenopause and menopause, shifting hormones can impact energy, mood, sleep, skin, weight, and overall wellbeing.
We offer personalised, nurse-led care designed to help you understand what’s happening in your body and support hormonal balance at every stage of life. Taking a calm, evidence-based approach, we create tailored treatment plans that focus on symptom relief, long-term health, and helping you feel more like yourself again.
At Renu Health and Wellness, we believe effective hormone care begins with understanding the whole person — not just hormone levels.
The consultation covers your medical history, symptoms and a discussion of how BHRT may help you restore your hormone health.
The initial consulation will last approximately 45 minutes.
This follow up appointment provides you with your blood test results and advise you of any medication needed to address any issues identified by your tests.
We will organise your personalised prescription if required.
During the course of your treatment you will be required to undergo blood tests. They are an essential part of what enables us to provide you with the gold standard treatment.
Tests such as: FSH/Oestradiol/Progesterone/Testosterone/DHEA-S/Vitamin D
Photobiomodulation (PBM) uses red and near-infrared light to support cellular function and reduce inflammation. While it isn’t a hormone treatment, it can be a valuable supportive therapy during peri-menopause and menopause, particularly for symptoms driven by inflammation, poor recovery, and nervous-system stress.
Rebalance Impulse is a non-invasive neuromodulation therapy designed to calm the nervous system and support regulation of the stress response. During peri-menopause and menopause, fluctuating hormones can place extra strain on the nervous system — which often shows up as poor sleep, anxiety, overwhelm, fatigue, and reduced resilience.
Lympha Press® is a form of gentle, sequential compression therapy designed to support lymphatic flow and circulation. During peri-menopause and menopause, hormonal changes can affect fluid balance, inflammation, metabolism, and tissue health — all of which can place extra demand on the lymphatic system.
We offer thorough, structured consultations that take the time to understand your symptoms, medical history, lifestyle, and health goals.
Our hormonal health services are grounded in clinical knowledge and evidence-based practice. Every assessment is led by a structured consultation process that considers medical history, symptoms, lifestyle factors, and relevant risk indicators.
All prescribing at Renu is carried out by a qualified Nurse Prescriber and follows current clinical guidance and professional standards. Treatment decisions are made only after a thorough assessment, with careful consideration of medical history, contraindications, and individual risk factors.
Our approach looks beyond isolated symptoms to understand the wider picture. By exploring underlying contributors and how different systems interact, we are able to create personalised plans that support both symptom relief and long-term health.
At Renu, we believe that understanding your health is essential to making confident decisions about your care. We take time to explain findings, treatment options, and potential outcomes in clear, straightforward language, without jargon or pressure.
Tailored care during key stages such as perimenopause, menopause, and post-menopause.
Treatments Delivered
We provide expert care for women’s health and hormone-related concerns, creating treatment plans that are thoughtfully tailored to your body and lifestyle.
We offer convenient consultations face to face, remotely and prescribing services, making it easy to access expert support from wherever you are. Taking a holistic view, we look beyond symptoms alone — considering hormones, lifestyle, and overall wellbeing — to create a treatment plan that supports long-term health, confidence, and quality of life.
Menopause is a natural transition, but for many women the symptoms can feel anything but easy. Our approach is designed to support you through this stage with personalised, hormone-led care that helps restore balance and improve how you feel day to day.
The lead-up to menopause can bring a mix of physical and emotional changes that feel overwhelming at times. Perimenopause affects every woman differently, but you don’t have to manage the symptoms on your own. With the right support, this transition can feel far more manageable.
We offer personalised treatment options for perimenopause that focus on restoring hormonal balance and supporting overall wellbeing. For women who choose bioidentical hormone therapy, this approach aims to gently replenish declining hormone levels and improve symptoms in a way that feels more natural to the body. Many women find this option suits them well and report improved symptom control and tolerance compared to traditional approaches.
Pre-menstrual syndrome (PMS) describes a pattern of physical and emotional symptoms that can appear in the days or weeks leading up to a menstrual period. While extremely common, the impact it has can vary widely from one woman to another.
PMS is often linked to changes in hormonal balance during the second half of the menstrual cycle, particularly involving progesterone, which is produced after ovulation. When the natural balance between oestrogen and progesterone is disrupted at this stage of the cycle, symptoms may present both physically and emotionally.
We provide tailored hormone support for women, using bioidentical hormone therapy where appropriate to help restore balance and improve overall wellbeing. Our approach is personalised, evidence-based, and designed to work in tune with your body.
If you’re experiencing symptoms such as low mood, persistent fatigue, brain fog, cycle changes, or menopause-related concerns, we take the time to understand what’s happening beneath the surface and create a plan that supports you as a whole.
Bioidentical hormones are derived from plant sources and are structurally the same as the hormones naturally produced by the body. When prescribed, they are compounded by specialist pharmacies to reflect your individual hormonal profile, allowing for a carefully tailored and monitored approach.
This isn’t just about managing symptoms — it’s about helping you feel more like yourself again, with support that evolves as your needs change.
We believe that truly understanding your hormones is a key part of taking control of your health and wellbeing. When you understand what your body is doing — and why — better decisions and better outcomes follow.
Our approach is highly personalised, taking the time to look at the whole picture rather than offering one-size-fits-all solutions. By combining clinical expertise with a functional, patient-centred mindset, we support you through each stage of your hormonal journey in a way that feels informed, considered, and empowering.
“Hormonal health is about more than managing symptoms. It’s about understanding your body, restoring balance, and helping women feel confident, supported, and in control at every stage of life.”
Booking a consultation through our website is quick and straightforward. You’ll be guided through a short form where we ask a few basic details, including whether you’re new to us and how you’d like your appointment to take place — via video, telephone, or in person.
Once your form has been submitted, a member of our care team will be in touch to confirm the details of your appointment. If you have any questions at any stage, our team is always happy to help and talk you through the process.
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