ReNu Wellness: Revolutionising Wellness and Longevity in Dundee
The world of aesthetics and wellness is evolving, and I couldn’t be more excited to introduce ReNu Wellness, opening in April 2025
Compression Therapy in Dundee
Experience faster recovery and improved circulation with Compression Therapy at Renu. Ideal for muscle relief, athletic performance, and reducing fatigue with advanced, comfortable leg compression.
Rated Excellent 5 out of 5 
Enhance Recovery with Compression Therapy at Renu Skin Clinic
Compression Therapy at Renu Skin Clinic is a cutting-edge, non-invasive treatment designed to accelerate recovery, reduce muscle soreness, and improve circulation. Using advanced compression technology, this therapy applies controlled pressure to targeted areas, such as the legs, to promote blood flow and reduce swelling. Ideal for athletes, active individuals, or anyone experiencing muscle fatigue, Compression Therapy supports a faster return to activity with less discomfort. Rejuvenate your body, relieve pain, and enjoy enhanced performance with Compression Therapy at Renu.
Top Benefits of Compression Therapy
Accelerated Recovery
Compression Therapy promotes quicker recovery by enhancing blood flow and reducing inflammation, ideal for athletes or anyone recovering from physical exertion.
Improved Circulation
Controlled pressure increases circulation, helping oxygen and nutrients reach your muscles more effectively, which aids in faster healing and reduces muscle fatigue.
Reduced Muscle Soreness and Swelling
Experience relief from muscle soreness and swelling, especially in the legs, making it a great option for managing post-exercise discomfort or prolonged standing.
Enhanced Athletic Performance
Compression Therapy supports peak performance by preparing muscles for activity and promoting faster recovery, helping you stay active with less downtime.
Our Compression Therapy Process
1
Initial Consultation
We begin with a brief consultation to understand your wellness goals and specific recovery needs. Our team will discuss how Compression Therapy can support your recovery and performance.
2
Preparing for the Session
Once settled in a comfortable position, we’ll guide you in placing the compression equipment on your legs or other areas as needed. The session is designed to be relaxing and comfortable.
3
Compression Therapy Session
Controlled compression cycles begin, using precise pressure to stimulate circulation, reduce inflammation, and alleviate muscle soreness. Simply relax as the treatment does its work.
4
Post-Treatment Reflection
After the session, our team will review your experience with you, answer any questions, and provide recommendations for future sessions to enhance your recovery and wellness goals.
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Questions You May Have
What is Compression Therapy, and how does it work?
Compression Therapy uses controlled pressure to improve circulation, reduce muscle soreness, and alleviate swelling. This pressure stimulates blood flow, which enhances recovery and promotes wellness.
How can I book a Compression Therapy session at Renu Skin Clinic in Dundee?
Booking a session is easy! You can call our clinic, book online, or schedule a consultation to discuss your recovery and wellness goals with our team.
Is Compression Therapy safe?
Yes, Compression Therapy is a safe, non-invasive treatment. It’s widely used by athletes and individuals seeking enhanced recovery and improved circulation, with minimal risk and maximum comfort.
Who can benefit from Compression Therapy?
Compression Therapy is ideal for athletes, active individuals, or anyone dealing with muscle soreness, fatigue, or poor circulation. It’s suitable for most clients, but we recommend a consultation for specific concerns.
How long does a typical Compression Therapy session take?
Sessions generally last between 20 to 30 minutes, providing ample time for effective compression cycles that enhance blood flow and relieve muscle soreness.
How often should I have Compression Therapy?
Frequency depends on individual needs. Many clients benefit from weekly sessions, while athletes in training may prefer more frequent treatments. Our team can recommend a schedule tailored to your recovery goals
What should I wear for my Compression Therapy session?
We recommend wearing loose, comfortable clothing that allows easy access to the treatment area, typically the legs. Our team will provide guidance to ensure a comfortable experience.
Google Reviews
Rated Excellent 5 out of 5 
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