INFRARED SAUNA

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Relax and rejuvenate with premium infrared sauna therapy at Renu in Dundee. At our clinic, the advanced Sunlighten mPulse infrared sauna offers a calming experience tailored to detoxify your body. Not only does it reduce stress, but it also enhances your overall well-being, leaving you feeling refreshed after every session

If you’d like to use the Infrared sauna regularly then we offer discounts on our individual sauna prices when 5 or 10 sauna credits are purchased at a time.

Read all about our Infrared Sauna here

Choose from one of our preset sauna programmes for detox, weight loss, cardio, anti-aging, pain relief or relaxation.

Full-spectrum Sunlighten mPulse infrared sauna in Dundee

Discover the Benefits of Infrared Sauna Dundee

A Healthy Lifespan Awaits

Full Spectrum Infrared Sauna Experience

Imagine a treatment that not only helps you relax but also supports your body from the inside out. Infrared therapy uses gentle, soothing heat to penetrate deep into your muscles and tissues, boosting your immune system and circulation, relieving tension, and flushing out toxins.

At Renu we proudly offer the Sunlighten mPulse Full Spectrum Infrared Sauna, delivering the full range of benefits from Near Infrared, Mid Infrared, and Far Infrared light spectrums. Unlike standard far-infrared saunas, the mPulse combines all three types of infrared light to provide a comprehensive wellness experience with a wide array of health benefits.

Why Choose Full Spectrum Infrared?

Each spectrum offers unique benefits:

Near Infrared: Promotes skin health and cell rejuvenation.
Mid Infrared: Enhances circulation and muscle recovery.
Far Infrared: Supports detoxification and relaxation.

Our sauna is also equipped with chromotherapy lighting, adding an extra layer of wellness by using color therapy to harmonize body and mind.

It’s more than just a way to unwind—it’s a proven method to rejuvenate your body, support your skin’s health, and leave you feeling energised and refreshed. Whether you’re looking to ease aches, improve your recovery, or simply take a moment for yourself, infrared therapy is the perfect choice.

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AGEING

Embrace a new vision for how you age

DETOX

promote a deep, detoxifying sweat, naturally

HEART HEALTH

Nurture your heart for longevity + Wellness

SLEEP

Enhance sleep for overall well-being + Health

Experience infrared sauna therapy in Dundee

INFRARED FOR AGEING

Enjoy healthy ageing and radiant skin while you age gracefully

Your journey to lasting health and vitality starts here. Our state-of-the-art Infrared Sauna Therapy Dundee is more than just a moment of relaxation – it’s a powerful tool for enhancing longevity and well-being.

While you unwind in total comfort, the infrared technology works deep within your body to target key biomarkers of aging, promoting:

Skin purification and rejuvenation
Improved circulation and detoxification
Enhanced recovery and reduced inflammation

This holistic approach supports your mission to stay active, healthy, and radiant for as long as possible. By addressing factors linked to biological aging and helping to combat age-related challenges, infrared sauna therapy is your ally in optimizing quality of life and embracing true vitality.

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Immunity

Strengthen your immune system for overall health and vitality

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Relaxation + Mental Health

Reduce stress, improve symptoms of depression

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Weight Loss

Supports weight management, enhances physical health

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Muscle Recovery

Increases blood flow and helps the body to recover faster

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Infrared For Immunity

Strengthen Your Immunity + Health

Boost Your Body’s Natural Defense with Infrared Therapy

Your body is equipped with powerful natural defenses, and elevated body temperature is one of its most effective tools. Just like during a fever, raising your core temperature can strengthen your immune system by activating white blood cells and your body’s antiviral response, including lymphocytes, neutrophils, and interferons.

Elevated temperatures also stimulate heat shock proteins, which help inhibit viral reproduction and reduce inflammatory cytokines. This therapeutic process, known as hyperthermia, is a proven way to support your immune health and recovery.

Our Sunlighten infrared sauna technology delivers the highest quality infrared therapy, clinically shown to raise core body temperature by up to three degrees, helping your body harness its natural healing abilities.

“Discover the benefits of an Infrared Sauna in Dundee:

Detoxify your body
Reduce stress
Improve circulation and recovery.”

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Infrared For Sleep

Enhance sleep for overall well-being

Our infrared sauna in Dundee is known for its relaxing and detoxifying effects.

You’re on a mission to stay healthy and active for as long as possible. Improving sleep is just one of the many ways infrared sauna impacts longevity and quality of life.

Getting a good night’s sleep is essential to feeling your best. Without proper rest, health consequences quickly add up, affecting your ability to fully engage with what—and who—you love. Infrared sauna therapy supports the body in many ways, improving sleep quality and restoring the energy you need to thrive.

Lack of sleep can increase inflammation, cravings, insulin resistance, weight gain, heart disease,⁴ impair immune function, decrease mental health, accelerate aging, and reduce muscle recovery.

Infrared sauna therapy enhances detox pathways, increases circulation and improves mitochondria function, all of which help the whole body work better and thus help sleep, too.

Our bodies regulate sleep through a complicated chemical process managed by our brain, activated by our circadian rhythm and sleep drive. When that process is disrupted, there are a lot of variables to consider and evaluate, including activity patterns; health issues like stress, sleep apnea, restless leg syndrome, depression, menopause, diabetes, etc.; and sleep hygiene factors such as room temperature, light reduction, regular bedtimes and wake times, etc.

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Muscle Recovery

Improve recovery, enhance vitality with infrared sauna

Infrared Therapy: The Key to Recovery, Strength, and Performance

Focusing solely on training is only half the equation—recovery is essential for long-term progress and peak performance. It’s during this downtime that your body restores energy, repairs tissue damage, and rebuilds muscles.

Why Recovery Matters:

Boosts Metabolism: Muscle building increases calorie burn even at rest.
Reduces Injury Risk: Strengthened muscles stabilize and protect your body.
Improves Bone Density: Supports overall health and longevity.
Aids Fat Management: Promotes a leaner physique and better performance.

Infrared Therapy for Optimal Recovery

Infrared light takes recovery to the next level by working deep within your body to enhance circulation, healing, and flexibility.

How Infrared Supports Recovery:

Boosts Blood Flow: Red blood cells deliver oxygen and nutrients to areas of strain or inflammation, promoting faster healing.
Repairs Tissues: Improves the formation of new blood vessels and tissue for efficient recovery.
Speeds Muscle Rebuilding: Enhances delivery of white and red blood cells to aid muscle repair and growth.

The Science of Infrared and Red Light

Infrared and red light therapy are backed by science as powerful tools for muscle recovery and performance enhancement:

Improves Neuromuscular Performance: Far infrared helps balance hormones (e.g., testosterone/cortisol ratio), enabling harder training and faster recovery.
Builds Muscle & Reduces Inflammation: Red light and near infrared (NIR) increase muscle mass post-training and combat inflammation and oxidative stress for quicker recovery.
Enhances Flexibility: Sunlighten mPulse saunas can triple flexibility, improving joint mobility, reducing stiffness, and preventing injuries.

Infrared therapy isn’t just recovery—it’s your pathway to improved strength, resilience, and peak performance. Take advantage of its benefits to unlock your body’s full potential.

Experience The Benefits of Infrared Sauna Dundee Today

Infrared for Heart Health

Nurture your heart for longevity

Support Healthy Blood Pressure and Circulation with Infrared Sauna Therapy-Book your Infrared Sauna Dundee session today and start feeling the benefits!

Our Sunlighten infrared saunas are clinically proven to naturally benefit blood pressure and circulation.

A 2005 clinical study by the University of Missouri Kansas City demonstrated that using Sunlighten’s SoloCarbon far infrared heaters in 30-minute sessions, three times a week, can temporarily lower blood pressure. The study found that infrared sauna therapy:

Dilates blood vessels, improving blood flow.
Reduces the inner lining of blood vessels, increasing circulation.

When incorporated into a healthy lifestyle, regular infrared sauna sessions promote the circulation needed for maintaining healthy blood pressure and overall cardiovascular wellness.

A study examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure. The report concluded that far infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients. Repeated infrared sauna use improved impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. This suggests a preventive role, as a part of a healthy lifestyle, for infrared sauna use for arteriosclerosis.

Infrared For Detoxification

Infrared sauna detox open the body’s pathways naturally

The Ultimate Detox Experience with Infrared Sauna Therapy. Experience The Benefits of Infrared Sauna Dundee

Great combined with 6D massage

Our Sunlighten infrared saunas use patented SoloCarbon® heating technology, delivering the most effective and enjoyable detoxification experience available. Clinically proven to raise core body temperature by up to three degrees, these infrared waves penetrate deep into your skin to heat your core, promoting a cellular-level detox far beyond traditional saunas that only heat the surface of your skin.

With SoloCarbon infrared, you’ll experience a more productive sweat that works from the inside out, without the discomfort of stifling, ambient heat. This deep, cellular sweat helps expel toxins, supporting your body’s natural detoxification systems.

Why Detox Matters

Healthy bodies start with healthy cells, efficiently exchanging nutrients and minerals for vitality. Environmental toxins can disrupt this balance, leading to issues like fatigue, pain, poor sleep, and more. By promoting perspiration, respiration, and elimination, infrared sauna therapy supports the body’s natural detox processes carried out by the liver, kidneys, lungs, and skin.

The Power of Sweating

Sweating is one of the body’s most natural ways to heal and maintain good health. Research has shown that regular sweating helps the body expel toxin build-up, including heavy metals, while enhancing overall wellness. With proper hydration, the more you sweat, the more effectively your body can eliminate harmful toxicants.

Experience the ultimate detox and feel the difference with our Sunlighten infrared sauna therapy.

Infrared For Relaxation

Manage stress and enhance longevity

Reduce Stress and Relax with Infrared Sauna Therapy.Why Choose an Infrared Sauna in Dundee?

Experience our mPulse here

Stress takes a toll on both mind and body, reducing overall well-being and even life expectancy. Incorporating infrared sauna therapy into your wellness routine provides a calming escape to help you unwind, relax, and support a healthier, longer, and more fulfilling life.

The Impact of Stress on Your Body

Chronic stress affects nearly every system in your body:

Brain: Impacts memory, learning, and emotional regulation, while altering grey and white matter.
Blood Pressure & Heart Health: Increases cortisol, the “fight or flight” hormone, leading to elevated heart rate and blood pressure.
Weight: Contributes to fat storage, particularly in the midsection.
Immune System: Weakens your defenses against illness.

In fact, the American Institute of Stress estimates that 75–90% of primary care visits are related to stress.

How Infrared Saunas Help Combat Stress

Our Sunlighten infrared saunas use advanced SoloCarbon® heating technology to deliver the most efficient and therapeutic infrared heat. These saunas:

Create a soothing warmth that envelopes you, relieving tension and promoting relaxation.
Encourage a deep, invigorating sweat that eases muscle tightness and clears the mind.
Reduce cortisol levels, helping to restore balance to your body and support overall well-being.

Feel Refreshed and Recharged

Infrared sauna therapy isn’t just about relaxation—it’s about total rejuvenation. After each session, you’ll feel lighter, calmer, and more refreshed, with improved vitality and a greater sense of peace.

Make stress reduction a part of your routine and experience the lasting benefits of infrared sauna therapy.

Infrared For Weight Loss

Experience our mPulse here

Achieve a Healthy Weight and Boost Longevity with Infrared Sauna Therapy

Achieve a Healthy Weight and Boost Vitality with Infrared Sauna Therapy- Benefits of Infrared Sauna Dundee

Maintaining a healthy weight is essential for overall well-being and quality of life. Our Sunlighten infrared saunasmake it effortless with enjoyable sessions that combine infrared light therapy and relaxation. This simple, pleasant habit supports weight management, improves physical health, and enhances vitality—making it a lifestyle change you’ll love.

Why Infrared Therapy is Effective:

Unlike traditional saunas, which heat the air to uncomfortable levels (82–99°C), infrared saunas work by gently heating the body from the inside in a more enjoyable environment (43–54°C). This creates a calming, breathable space with added benefits like chromotherapy lights to balance the body and promote relaxation.

Key Benefits of Infrared Sauna Therapy for Weight Management:

Burn Calories Naturally: Infrared light sparks metabolism, increases circulation, and promotes calorie burn, helping reduce waist size and shed stubborn pounds.
Cardio-Like Effects: A 2019 study showed that sauna sessions increase heart rate in ways comparable to moderate cardio exercise, offering cardiovascular benefits without intense physical strain.
Energize Your Cells: Near-infrared light stimulates cellular metabolism by increasing adenosine triphosphate (ATP) production—the energy source for cells—boosting cellular health and overall energy levels.

A Passive, Yet Powerful Workout

Known as a “passive cardio workout,” infrared sauna therapy delivers many of the same benefits as moderate exercise, including improved heart health and circulation. While relaxing, you’ll support your body’s natural detoxification processes, expelling toxins and enhancing overall cellular function.

Your Experience, Your Way

With Sunlighten saunas, you can unwind and recharge in a way that feels effortless. Listen to your favorite music, watch a show, or simply enjoy the soothing warmth while your body benefits at the cellular level.

Make this enjoyable therapy part of your routine to support a healthy weight, enhance your vitality, and live your best life.

What To Wear

What is the recommended attire for an infrared sauna?

Minimal Clothing: Wearing minimal clothing, such as a bathing suit or underwear, allows infrared heat to penetrate the skin more effectively.
Natural Fabrics: If you prefer to wear clothing, opt for loose-fitting garments made from natural fibers like cotton or linen. These materials are breathable and facilitate sweating.

Is it acceptable to use the sauna without clothing?

At our clinic patients are not permitted to use the sauna naked. For hygiene and comfort, we require all clients to wear suitable underwear, such as bikini bottoms, swim trunks, or similar attire.

This policy ensures a clean, respectful, and comfortable environment for everyone while allowing you to enjoy the full benefits of infrared therapy.

Is it acceptable to use the sauna without clothing?

This policy ensures a clean, respectful, and comfortable environment for everyone while allowing you to enjoy the full benefits of infrared therapy.

Are there materials I should avoid wearing in the sauna?

Synthetic Fabrics: Avoid synthetic materials like polyester or nylon, as they can trap heat, hinder sweating, and may cause discomfort or skin irritation.
High Tech Health
Metal Accessories: Remove jewelry and accessories before entering the sauna, as metal can heat up and potentially cause burns.

Should I bring a towel into the sauna?

We provide you with a towel

What footwear is appropriate in an infrared sauna?

We provide disposable footwear to keep on in the sauna and must be kept on throughout the session.

How should I prepare for an infrared sauna session?

Hydration: Drink plenty of water before and after your session to stay hydrated.
Clean Skin: Shower before entering to remove any lotions or oils that could clog pores.
Avoid Heavy Meals: It’s advisable not to eat a heavy meal immediately before your session.

What should I do after the sauna session?

Cool Down: Allow your body to cool down gradually.
Shower: Taking a shower can help remove toxins released during sweating.
Rehydrate: Replenish fluids by drinking water or an electrolyte-rich beverage.