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PMS in Dundee
If PMS is impacting your mood, energy, or quality of life, tailored support can help. We provide calm, clinical assessment and personalised treatment options to support hormonal balance and wellbeing.
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Supporting Women With PMS
Premenstrual Syndrome (PMS) can affect both physical and emotional wellbeing, with symptoms often intensifying in the days leading up to a period. These may include low mood, anxiety, irritability, poor sleep, breast tenderness, bloating, headaches, skin flare-ups, and changes in energy or appetite.
At Renu, we offer personalised assessment to help identify whether hormonal fluctuations — particularly changes in progesterone and oestrogen — may be contributing to your symptoms. Our approach begins with a structured consultation that explores your menstrual cycle, symptoms, medical history, and lifestyle factors.
PMS We Offer
PMS Consultation
£220At Renu Health and Wellness, we believe effective hormone care begins with understanding the whole person — not just hormone levels.
The consultation covers your medical history, symptoms and a discussion of how BHRT may help you restore your hormone health.
The initial consulation will last approximately 45 minutes.
Follow Up Consultation
£125This follow up appointment provides you with your blood test results and advise you of any medication needed to address any issues identified by your tests.
We will organise your personalised prescription if required.
Diagnostic Tests
From £95During the course of your treatment you will be required to undergo blood tests. They are an essential part of what enables us to provide you with the gold standard treatment.
Tests such as: FSH/Oestradiol/Progesterone/Testosterone/DHEA-S/Vitamin D
Supportive Therapy- LED
From £35Photobiomodulation (PBM) uses red and near-infrared light to support cellular function and reduce inflammation. While it isn’t a hormone treatment, it can be a valuable supportive therapy..
Supportive Therapy-Rebalance
From £35Rebalance Impulse is a non-invasive neuromodulation therapy designed to calm the nervous system and support regulation of the stress response. During PMS fluctuating hormones can place extra strain on the nervous system — which often shows up as poor sleep, anxiety, overwhelm, fatigue, and reduced resilience.
Supportive Therapy-Lymphapress
From £35Lympha Press® is a form of gentle, sequential compression therapy designed to support lymphatic flow and circulation. During PMS hormonal changes can affect fluid balance, inflammation, metabolism, and tissue health — all of which can place extra demand on the lymphatic system.
Why Choose Renu for PMS
Personalised, one-to-one care
We offer thorough, structured consultations that take the time to understand your symptoms, medical history, lifestyle, and health goals.
Clinical, evidence-based assessment
Our hormonal health services are grounded in clinical knowledge and evidence-based practice. Every assessment is led by a structured consultation process that considers medical history, symptoms, lifestyle factors, and relevant risk indicators.
Safe prescribing and ongoing monitoring
All prescribing at Renu is carried out by a qualified Nurse Prescriber and follows current clinical guidance and professional standards. Treatment decisions are made only after a thorough assessment, with careful consideration of medical history, contraindications, and individual risk factors.
We take a holistic approach
Our approach looks beyond isolated symptoms to understand the wider picture. By exploring underlying contributors and how different systems interact, we are able to create personalised plans that support both symptom relief and long-term health.
Clear education and informed decision-Making
At Renu, we believe that understanding your health is essential to making confident decisions about your care. We take time to explain findings, treatment options, and potential outcomes in clear, straightforward language, without jargon or pressure.
Support through life transitions
Tailored care during key stages such as perimenopause, menopause, and post-menopause.
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Questions You May Have
Common treatments for PMS
Common bio-identical hormones used in perimenopause may include progesterone, oestrogen, testosterone, and DHEA. Treatment is always personalised, clinically assessed, and carefully monitored to ensure safety and suitability.
What is PMS?
Premenstrual Syndrome (PMS) refers to a range of physical, emotional, and behavioural symptoms that occur in the lead-up to a period. Symptoms can include mood changes, anxiety, irritability, fatigue, bloating, breast tenderness, headaches, sleep disturbance, and skin flare-ups.
Why do PMS symptoms occur?
PMS is commonly linked to hormonal fluctuations during the menstrual cycle, particularly changes in progesterone and oestrogen. These hormonal shifts can affect neurotransmitters, fluid balance, inflammation, and the nervous system, leading to the symptoms many women experience.
How do you assess PMS at Renu?
We begin with a structured consultation that explores your menstrual cycle, symptom pattern, medical history, lifestyle, and health goals. This allows us to identify whether your symptoms are consistent with PMS and whether hormonal imbalance may be contributing.
Why might bio-identical hormones be used for PMS?
Bio-identical hormones are structurally identical to those naturally produced by the body. When prescribed appropriately, they may help support hormonal balance and reduce symptom severity in some women. Treatment is always individualised and based on careful clinical assessment.
Are bio-identical hormones safer than traditional treatments?
All hormone therapies require appropriate assessment and monitoring. Many women report good tolerance with bio-identical hormones, but suitability varies. We assess risks, discuss alternatives, and ensure informed consent before any treatment is started.
Do I need blood tests before starting treatment?
Blood tests are not always required, as PMS is often diagnosed based on symptoms and cycle patterns. However, investigations may be recommended in some cases to support assessment or rule out other conditions.
How long does it take to see improvements?
Some women notice improvements within one or two cycles, while others may take longer. Hormonal balance can take time, and treatment is reviewed and adjusted as needed.
Do I have to use hormones to manage PMS?
No. Hormone therapy is optional. We also discuss lifestyle, stress management, nutrition, and non-hormonal support so you can choose an approach that feels right for you.
Can PMS worsen during perimenopause?
Yes. PMS symptoms can become more noticeable or unpredictable during perimenopause due to increased hormonal fluctuation. Treatment plans can be adapted to reflect this transition.
Is PMS the same as PMDD?
No. Premenstrual Dysphoric Disorder (PMDD) is a more severe condition with significant mood and functional impact. If symptoms suggest PMDD, this will be discussed and appropriate referral or management options considered.
Why We Use Bio-Identical Hormones at Renu
naturally produced by the body. This approach allows for personalised dosing and treatment plans tailored to individual symptoms and cycle patterns. Our focus is always on safe prescribing, informed consent, and ongoing monitoring — ensuring care remains effective, ethical, and patient-centred.
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