ReNu Wellness: Revolutionising Wellness and Longevity in Dundee
The world of aesthetics and wellness is evolving, and I couldn’t be more excited to introduce ReNu Wellness, opening in April 2025
Photobiomodulation in Dundee
At Renu Health and Wellness, we offer photobiomodulation that works at a cellular level to enhance energy, reduce stress, and promote a natural sense of balance.
Rated Excellent 5 out of 5 
Photobiomodulation- The First Step To A Healthier You
If you’re living with pain, inflammation, fatigue or slow recovery, you don’t have to rely on medication alone. Photobiomodulation Therapy (also called PBM or red light therapy) offers a safe, natural way to support your body’s own healing — all while you relax under gentle, therapeutic light.
Photobiomodulation We Offer
Full Body Red Light - General Wellness/Mood | 10m
£20Focus: General Wellness & Mood Boost
Recharge your body and mind in just 10 minutes with our full-body red light therapy. This treatment stimulates cellular energy, supports mood balance and promotes overall vitality.
Full Body Red Light- Pain relief / inflammation | 15m
£30Focus: Pain relief / inflammation
A 15-minute targeted session using therapeutic red and near-infrared light to reduce inflammation, ease joint and muscle pain, and support the body’s natural healing process. Ideal for injury recovery, chronic pain, or post-exercise relief.
Full Body Red Light-Muscle Recovery / Injury | 20m
£39Focus: Muscle Recovery / Injury
A 20-minute session designed to accelerate muscle repair, reduce soreness, and support recovery from injury. Red and near-infrared wavelengths penetrate deep into tissues, enhancing circulation, reducing inflammation, and promoting cellular healing.
Full Body Red Light - General Wellness/Mood | 5 x sessions
£90.005 x 10 minutes per session | Package Price: £90
(normally £100 | save £10 | £18 per session).
Focus: General Wellness & Mood Boost
Use your sessions anytime within 3 months. A great way to feel the benefits of red light therapy before committing to a membership
Full Body Red Light- Pain relief / inflammation | 5 x 15m
£1255 x 15-minute sessions | Package Price: £125
(normally £150 | save £25 | £25 per session)
Focus: Pain Relief & Inflammation Support
This deeply therapeutic session uses red and near-infrared light to reduce inflammation, soothe sore joints and muscles, and support recovery from injury or chronic pain.
Use your sessions anytime within 3 months. Ideal for those seeking natural pain relief before committing to a membership.
Full Body Red Light-Muscle Recovery / Injury | 5 x 20m
£1655 x 20-minute sessions | Package Price: £165
(normally £195 | save £30 | £33 per session)
Focus: Muscle Recovery & Injury Support
Designed to support muscle repair, reduce soreness, and accelerate recovery from injury or physical strain. Red and near-infrared wavelengths penetrate deep into tissues to promote healing and reduce inflammation.
Use your sessions anytime within 3 months. Ideal for post-workout recovery or ongoing injury support before committing to a membership.
Why Choose Renu for Photobiomodulation
Natural Pain Relief
Soothes sore muscles, joints, and nerves — without the need for painkillers. Great for arthritis, back pain, sports injuries, and chronic pain conditions.
Reduces Inflammation
Targets inflammation at the source. Ideal for inflammatory conditions like fibromyalgia, joint stiffness, and autoimmune flares.
Faster Recovery
Helps you bounce back quicker from injury, surgery, or intense workouts. Loved by athletes and active individuals.
Increases Energy
Boosts ATP (your cells’ energy source), helping fight fatigue and burnout. Perfect for those feeling run-down or low in motivation.
Improves Mood + Sleep
Supports nervous system balance, reduces stress, and improves sleep quality. Many clients report feeling calm and refreshed after just one session.
Boosts Circulation
Improves blood flow and oxygen delivery, speeding up healing and detoxification.
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Questions You May Have
What is Photobiomodulation?
Photobiomodulation (PBM), also known as red light therapy or low-level light therapy (LLLT), is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular function, support healing, and reduce inflammation.
PBM does not generate heat or damage the skin—it works by energising the cells and enhancing the body’s natural recovery processes.
How Does PBM Work?
PBM delivers red 633 nm and near-infrared 830–850 nm light into the skin and tissues. These wavelengths are absorbed by mitochondria, the energy-producing parts of our cells. This triggers a chain of biological processes, including:
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Increased ATP (cellular energy) production
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Reduced oxidative stress and inflammation
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Enhanced tissue repair and regeneration
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Boosted circulation and oxygen delivery
What Are the Benefits of PBM?
PBM can be beneficial across multiple systems of the body. Common benefits include:
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Improved skin tone and texture
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Reduction in fine lines and wrinkles
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Support for acne, rosacea, and pigmentation
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Reduces joint and muscle pain
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Eases arthritis symptoms
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Speeds recovery from sports injuries
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Improves energy and vitality at the cellular level
- Enhances mood and supports mental clarity
How Long Does a PBM Session Take?
Sessions usually last between 10–20 minutes, depending on the area treated and the condition targeted. The treatment is painless and relaxing—some people even nap during it!
How Many Sessions Do I Need?
This depends on your goals. For example:
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Skincare: 1–3 sessions per week for 4–6 weeks
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Pain/Injury: 2–3 sessions per week initially
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Maintenance: Once weekly or monthly depending on your results
Is PBM Safe?
Yes—PBM is FDA-cleared, non-invasive, and has no downtime. It does not use UV light and is safe for most skin types and conditions when used correctly.
Is PBM the same as infrared sauna or LED facials?
Not quite. While all use light, they target different outcomes:
PBM uses precise wavelengths (red + near-infrared) to stimulate cellular activity for healing, repair, and anti-inflammatory effects.
Infrared saunas use far-infrared heat to induce sweating and detoxification.
LED facials often focus on cosmetic skin improvements using red/blue/amber light.
PBM is therapeutic at the cellular level and often complements these other therapies.
Can I combine PBM with other treatments?
Absolutely! PBM works beautifully in combination with:
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Facials, microneedling or skin peels (to speed recovery and reduce redness)
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C ompression therapy (to enhance circulation)
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Infrared sauna or cold therapy (to support systemic wellness)
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Fitness & sports recovery routines
It boosts the results of nearly any wellness or skin treatment when used correctly.
Google Reviews
Rated Excellent 5 out of 5 
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